9) Cut down on caffeine, alcohol, etc.
If you’re trying to rid your body of toxins, cut down on caffeine and alcohol consumption. Both of these common vices can have a negative impact on your health. Alcohol has calories in it and isn’t good for your heart or liver, while caffeine spikes blood pressure levels (which is bad news for women who are more prone to high blood pressure) and may not allow you to sleep well at night.
10) Enjoy life – stress ages us more than anything else!
It’s important to look after your mind and body and take care of them in order to be at your best. This includes treating yourself with some indulgence every now and then – relax, take a break, go shopping or make plans to do something you really enjoy. It’s important that we enjoy life and don’t get consumed by stress as it ages us more than anything else!