No question about it, exercise is an essential part of achieving a healthy lifestyle. Aside from keeping your body strong and healthy, exercise has benefits that reach beyond our physical state and into our mental well-being. Not only can it help fight depression and anxiety, but those who work out on a regular basis report feeling less stressed, more energetic, and overall happier. Still not convinced?
6) Don’t smoke and don’t let others smoke around you
Smoking is one of the most harmful things you can do to your skin. Nicotine reduces blood flow, which in turn reduces oxygen and nutrients that are essential for healthy-looking skin. And don’t let anyone else smoke around you either, because secondhand smoke also decreases blood flow and damages skin cells. If you want to keep your skin looking its best, quitting smoking is a good idea—and staying away from secondhand smoke is another excellent way to protect your complexion.