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The Top 10 Reasons Why Dancing Is a Great Workout

3) Dance Is Fun, So You’re Motivated to Do It

Music and social dancing make exercise more fun, so you’re more likely to continue. Plus, when your mind is on your dance moves, you don’t have time to think about anything else. There are some days I dread my run—but there’s never been a day I didn’t love getting out on my dance floor!

4) Dance Has Fewer Injuries Than Sports

Dance is one of those activities that requires you to challenge your body without putting any undue strain on it. With most sports, there’s always an element of risk for injury, but dancing has far fewer injuries than most other sports.

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