Losing weight can seem like an impossible task, especially if you have no idea where to start or what the best way to do it is. While there are many different approaches you can take, finding ones that actually help you lose weight instead of just burn calories will make it easier to reach your goals. The 10 best fat burning exercises to help you lose weight are as follows: 1) Burpees 2) Jumping Rope 3) Swimming 4) Running 5) Power Lifting 6) Weight Lifting 7) Yoga 8) Cycling 9) Aerobics 10) Stair Climbing
Workout at Home
Do some push-ups, lift a few weights or even jump rope. As long as you’re working out, your body will continue to burn calories throughout your day and you’ll continue to lose weight.
High-intensity interval training (HIIT) has been shown to effectively boost calorie burn and torch fat in as little as 30 minutes. Some HIIT workouts include sprints, jumping jacks, burpees, mountain climbers and sprinting up hills or bleachers. Be sure to always warm up for 5–10 minutes before beginning any high-intensity exercise. And don’t forget to cool down after your workout with static stretching or light yoga.