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The 10 Benefits of Avocado on Your Skin

5) Improves cell regeneration

The antioxidants in avocado can stimulate your skin cells to reproduce faster. This helps to fight off wrinkles and reduce acne and other blemishes. It can also improve skin tone, making it smoother and more even. The oils in avocado are a great moisturizer for dry skin, keeping it healthy and hydrated without clogging pores or causing breakouts.

6) Protects against UV rays

Studies have shown that avocado oil is an effective sun protection product. The polyphenols, lutein and carotenoids found in avocado act as a sunscreen for your skin, shielding it from harmful UV rays and fighting off free radicals that can cause premature signs of aging. Adding avocado to your diet or simply rubbing a bit onto your skin can help you look and feel younger.

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