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The 10 Benefits of Avocado on Your Skin

3) Great for hair

The high levels of vitamin E in avocado means it’s great for hair, especially if you suffer from a dry scalp. When applied to your hair, avocado can help repair damage and soften dry strands. It is also believed to prevent hair loss and slow down graying.

4) Nourishes dry hands

Because avocado is loaded with healthy fats, it can make dry hands silky smooth. Rubbing avocado oil into your hands before bed can help add a bit of moisture to stubborn areas. According to a recent study published in Actas Dermo-Sifiliograficas, avocado oil is better than mineral oil for healing dry skin and reducing inflammation associated with skin diseases like eczema.

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