Even if you don’t eat avocado, it still can do wonders for your skin. This dense and creamy fruit contains large amounts of vitamins A, B, and C as well as beneficial antioxidants and healthy fats, which are just some of the benefits of avocado on your skin. Try adding avocado to your beauty routine with these 10 ways to get beautiful skin by using the world’s healthiest fruit!
1) Rich in vitamins, phytonutrients, and antioxidants
The avocado is rich in vitamins A, C, E, and K. It’s also packed with phytonutrients and has a ton of antioxidants which help to fight against cell damage caused by free radicals. Some research suggests that compounds found in avocados may protect against cancer and heart disease. Because it contains so many nutrients (vitamins E, C and B6; potassium), it can give your skin a health boost.
2) Keeps your skin moisturized
As we age, our skin loses its natural oils, making it dry and wrinkly. When you’re young, your body produces plenty of sebum to keep your skin soft and smooth. As you age, those levels decrease; it becomes harder for your skin to retain moisture. Using avocado oil is a healthy way to give your complexion a dose of nourishment, and it keeps your skin hydrated all day long.