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10 Ways to Get Started with Healthy Meal Prep

9) Buy pre-cut fruit and veggies if possible

If you can’t find pre-cut fruit and veggies, get a whole one and cut it up yourself. It takes time, but it’s one of those small chores that actually saves you time in the long run. Plus, it gives you control over exactly what gets thrown into your meal preps!

10) Pre-portioned ingredients can be an easy shortcut

There are a number of meal-prep kits available online and in stores—some that come complete with seasonings or sauces you can add yourself, so all you have to do is cook it up. For those who don’t mind packing their own containers, pre-measured ingredients are a great way to make sure your meal prep is healthy.

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