7) Brushing too hard can cause damage
While most people are aware that brushing too hard can damage their gums, did you know that vigorous brushing can also wear down your enamel? Using a soft-bristled toothbrush and avoiding excessive scrubbing are simple ways to keep your smile intact.
8) Floss every day
If you’re like most people, your teeth are probably in pretty good shape. But flossing makes a big difference when it comes to preventing gum disease and tooth decay, so add it into your daily routine. Floss once a day—it only takes two minutes—and you’ll notice how much better your smile looks. Don’t have time for that?