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10 Steps to Living a Healthy and Active Life

3) Manage stress

Stress has numerous detrimental effects on your body and mind. If you’re not already living a calm, relaxed lifestyle, it’s time to start. Incorporate some stress-management techniques into your daily routine. Find activities that allow you to completely clear your head after long days at work or school: take long walks, meditate, listen to relaxing music, or practice yoga.

4) Sleep better

A good night’s sleep is vital for everyone’s health, but it may be particularly important for people living with Type 2 diabetes. Research shows that sleep deprivation can reduce blood sugar levels, making Type 2 diabetes more difficult to control. (Not getting enough rest has also been linked to weight gain.) Getting enough shut-eye is easier said than done, of course. But there are simple ways to get on track—take these steps to have a better night’s sleep tonight.

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