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10 Hair-Growth Vitamins You Haven’t Tried Yet

9) Magnesium

Magnesium is an essential mineral that has been shown to help with bone and tissue growth, as well as improving circulation. Magnesium deficiency can also result in hair loss. As we age, our bodies are less likely to absorb magnesium naturally from foods, so supplementation can be helpful here. To get your daily dose of magnesium, incorporate more leafy greens like spinach and Swiss chard into your diet or consider taking a multivitamin specifically for hair growth.

10) Niacinamide

Research has shown that niacinamide can significantly improve hair volume, reduce scalp irritation and inflammation, repair hair damage, improve hair structure and quality of strands, as well as increase overall shine. This is a great vitamin to add to your regimen if you’re looking for a more voluminous look. Just remember that taking too much niacin can lead to serious side effects such as liver problems and flushing—so stick with supplements from reputable brands at recommended doses.

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