10 Hair-Growth Vitamins You Haven’t Tried Yet

5) Iron

In addition to helping our muscles get oxygen, iron is an essential part of producing hair. The form of iron found in red meat and fish is easier for your body to absorb than plant sources. Vegans may want to consider taking an iron supplement. Studies have shown that people with higher levels of iron intake tend to have faster growing hair. This can be especially important for women who are going through menopause and experiencing thinning hair.

6) Vitamin E

Vitamin E is a potent antioxidant, and studies have shown that it may slow down hair loss and even help spur new growth. Researchers believe that high doses of vitamin E could offer an alternative treatment for male pattern baldness, which can be caused by oxidative stress. Since oxidative stress plays a role in female pattern baldness as well, experts speculate that vitamin E may also be helpful for women who are going through or trying to prevent these types of hair loss.

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