If you’re like most men, your hair might be something you don’t care about — except, of course, when you find out that your hair is thinning or falling out due to stress, genetics, or poor diet and lifestyle choices. If this is the case, take heart! You can increase the growth rate of your hair by up to 20% simply by including vitamins in your diet. Let’s look at 10 vitamins that may help you grow your hair faster in no time!
1) Folic Acid
Folic acid is a B vitamin that can help prevent certain types of hair loss and encourage healthy hair growth. Folic acid is vital to every cell in your body, so it’s essential that you eat foods rich in folic acid to keep your tresses thick and lustrous. Folic acid can be found in lentils, black beans, broccoli, liver and collard greens.
A B vitamin that helps strengthen hair, nail and skin. According to Healthline, biotin deficiency can result in thinning hair. Take note: If you take high doses of biotin, you may experience fatigue and nausea. Biotin is found in salmon, eggs, peanuts and almonds. The recommended daily intake for adults is 30 micrograms per day.