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10 Every Day Habits That Negatively Impact Your Kidneys

Smoking

When you inhale cigarette smoke, it contains thousands of chemicals that damage your body—including those that attack your kidneys. In addition to risking kidney disease, smoking is also a leading cause of heart disease and lung cancer. Smoking can contribute to atherosclerosis (hardening of arteries), and heavy smokers are at higher risk for coronary artery disease. If you smoke, consider trying e-cigarettes or nicotine replacement therapies to reduce cravings while quitting smoking.

Staying dehydrated

If you do not drink enough water, your kidneys will have to work even harder. This can put a strain on your kidneys and cause other health problems. Make sure you are getting enough fluids every day.

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