Taking antacids regularly
Antacids can increase your risk of developing kidney stones, as well as damage your bones. Try to avoid taking antacids unless you absolutely need them. Instead, try small sips of water if you’re experiencing heartburn or indigestion. If you must take an antacid more than once a week, talk to your doctor about other treatment options. Other options include calcium carbonate tablets or liquid supplements like Tums and Mylanta.
Not drinking enough water
One of the most important things you can do for your kidney health is to drink enough water every day. The recommended eight glasses a day might be difficult to reach, but it’s vital to keeping your kidneys functioning at their best. Also, only drinking soda or coffee won’t hydrate you properly—your body needs actual water.