Sitting for long periods of time
Sitting for long periods of time is a big no-no for your kidneys. Research has shown that sitting or lying down can increase protein in urine, which may indicate damage to your kidneys and affect their ability to filter out waste products. Furthermore, it’s well-known that excessive sitting can increase your risk of developing Type 2 diabetes, which is another serious health condition that affects kidney function over time. So sit less and move more! (See also: 5 Ways Sitting All Day Is Killing You)
Consuming too much animal protein
Animal protein like meat, eggs and milk have high phosphorus content. High levels of phosphorus in your body can lead to too much calcium being absorbed by your kidneys. Calcium is essential for building strong bones and teeth, but if there’s too much calcium in your bloodstream, it can lead to kidney stones or damage to your kidneys.